The Alchemy of Self Love

In this conversation, Suzanne speaks with Katie in Florida about how to cultivate and sustain Self-Love when living with others whose beliefs and preferences differ from our own. She offers a perspective on saying or feeling what she calls an open-hearted No, rather than setting rigid or defensive boundaries, as a way of saying Yes to our true selves. They also talk about the importance of not resigning ourselves to situations that are unpleasant. People who consider themselves sensitive will likely resonate very strongly with this podcast.